In this lesson, we will explore the importance of developing lasting habits for immune health. Our immune system plays a crucial role in protecting our bodies from harmful pathogens and maintaining overall well-being. By establishing consistent habits that support our immune system, we can enhance its function and strengthen our body's natural defenses.

We will discuss key habits that contribute to immune health, including maintaining a balanced diet rich in nutrients, getting regular exercise, prioritizing quality sleep, managing stress effectively, and staying hydrated. By incorporating these habits into our daily routine, we can support our immune system and promote long-term health and wellness. Through mindful and intentional behavior changes, we can create a sustainable foundation for immune health.

Key Lesson Concepts:

• Maintain a balanced diet rich in nutrients
• Get regular exercise
• Prioritize quality sleep
• Manage stress effectively
• Stay hydrated