In this lesson, we will explore the importance of lifestyle changes in promoting immune repair. Our immune system plays a crucial role in protecting our bodies from infections and diseases, and making simple adjustments to our daily habits can have a significant impact on its function.

We will discuss how factors such as diet, exercise, stress management, and sleep patterns can either support or hinder our immune system. By implementing positive changes in these areas, we can create an optimal environment for immune repair and overall well-being.

Key Lesson Concepts:

• Eating a balanced diet rich in nutrients to support immune function
• Incorporating regular exercise to boost circulation and immune response
• Practicing stress-reducing techniques such as meditation or deep breathing exercises
• Prioritizing quality sleep to allow for proper immune system maintenance and repair