Week 1 Zoom Recording | AnticancerX

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I3R: The Integrative Immune Inflammatory Reset

Introduction

Welcome to I3R: The Integrative Immune Inflammatory Reset
Meet Your Instructors - Dr. Roy Vongtama and Julie Delabarre
Immune System and Inflammation Overview
Role of Immune System in Cancer Prevention

Week 1: Understanding Inflammation and How We Can Reverse Disease

Week 1 Zoom Recording (63:21)
Scientific Studies List for Week 1 I3R
Handout for Week 1
Powerpoint for Week 1
AI Summary of the Class For Week 1
To Do List/ Homework for Students

Immune Repair

Importance of Immune Repair
Nutritional Strategies for Immune Repair
Lifestyle Changes for Immune Repair

Resilience Building

Building Resilience Through Mind-Body Connection
Managing Stress for Immune Resilience
Exercise and Immune Health

Recovery Strategies

Recovery from Chronic Inflammation
Detoxification for Immune Health
Sleep and Immune System Recovery

Implementation and Sustainability

Developing Lasting Habits for Immune Health
Integrating I3R Principles into Daily Life
Building a Supportive Community for Long-Term Health

Course Conclusion

Recap and Next Steps
Celebrating Your Immune System's Strength

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Week 1 Zoom Recording

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