Chronic inflammation is a persistent and harmful immune response that can lead to a variety of health issues, including autoimmune diseases, allergies, and even cancer. In this lesson, we will explore the causes of chronic inflammation and discuss strategies for recovery through the Integrative Immune Inflammatory Reset (I3R) approach.

By understanding the role of diet, stress, environmental toxins, and lifestyle factors in triggering chronic inflammation, individuals can make informed choices to support their immune system and promote healing. Through the I3R framework, participants will learn how to implement personalized dietary changes, stress management techniques, and detoxification methods to reduce inflammation and restore balance to the immune system.

Ultimately, by addressing the root causes of chronic inflammation and implementing targeted interventions, individuals can experience improved health and well-being. Through the I3R program, participants will gain the knowledge and skills needed to take control of their immune health and achieve lasting relief from the effects of inflammation.

Key Lesson Concepts:

• Understanding the causes of chronic inflammation
• Implementing the I3R approach for recovery
• Empowering individuals to take control of their immune health