Exercise plays a crucial role in maintaining a healthy immune system. Regular physical activity has been shown to improve immune function, reducing the risk of infections and chronic diseases. Exercise helps to boost the production of antibodies and white blood cells, which are essential for fighting off pathogens.

In addition to enhancing immune function, exercise also helps to reduce inflammation in the body. Chronic inflammation is linked to a variety of health problems, including autoimmune disorders and cardiovascular disease. Regular exercise can help to lower levels of inflammatory markers, promoting overall health and well-being.

It is important to find a balance in your exercise routine, as excessive or intense exercise can actually suppress immune function. Aim for moderate intensity workouts that include a variety of activities such as cardiovascular exercise, strength training, and flexibility exercises. Remember to listen to your body and make adjustments as needed to support your immune health.

Key Lesson Concepts:

• Regular exercise improves immune function
• Exercise helps to reduce inflammation in the body
• Balance is key – aim for moderate intensity workouts