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Detox Defense: Your Path to Disease-Preventing Nutrition
Week One: Detox Essentials - Foundations for Resilience
Part 1: Introduction & Program Overview (1:39)
Part 2: Opening Meditation: Body Awareness (5:58)
Part 3: Benefits of Body Awareness (Post-Meditation Reflection (1:36)
Part 4: How Your Body Detoxes (13:35)
Part 5: Q&A - Detox Essentials (Live Session Recap) (4:15)
Part 6: Perceived Health Study (Research Insight) (2:51)
Part 7: Sleep & Recurrence Risk (7:32)
Part 8: EMF Exposures: What You Need to Know (3:35)
Part 9: Detox Teas, Tonics, & What to Drink (8:23)
Part 10: Closing Meditation (Week One) (3:33)
Handout: Detox Essentials
Handout: Week One Eating & Drinking Guide
Scientific Studies: Week One
Full Recording: Week One (Unedited) (62:26)
Audio Recording: Week One (Unedited)
Week Two: Antioxidants & Fasting
Part 1: Breathing Technique - The Breath Hack (3:11)
Part 2: Breathing Technique: The Breath Hack Explained (2:11)
Part 3: Meditation: Tense, Relax & The Witness (10:45)
Part 4: Your Genes, Mutations and the Role Your Choices Play in Cancer (4:23)
Full Recording: Week Two (Unedited) (62:21)
Audio Recording: Week Two
Powerpoint of Scientific Studies for Week 2
Scientific Studies: Week Two (Presentation)
Handout: Antioxidants & Fasting Guide
Week Three: Hidden Risks in Everyday Foods & Products
Scientific Studies: Key Findings & Links
Presentation: Our Food Supply
Full Recording: Week Three (Unedited) (61:11)
Swap-Out Guide: Emulsifiers
Swap-Out Guide: Ultra-Processed Foods
AI-Generated Summary: Week Three
Audio Recording: Week Three
Week Four: Meat, Mediterranean & Cooking Methods
Handout: Meat & Cooking Methods
Handout: Chips & Chocolate Swaps
Full Recording: Week Five (Unedited) (63:26)
Resource: Dirty Dozen & Clean Fifteen (EWG Guide)
Meditation: Creating Emotional Space
Week Five: Lifestyle Detox
Handout: Lifestyle Detox
Full Recording: Week Six (Unedited) (65:04)
Scientific Studies: Week Six
Resource: Yuka App for Smarter Shopping
Resource: Pocket Shopping Card
Video: Body Inventory Exercise
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Scientific Studies: Week One
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