Part 3: Post Meditation, Benefits of Body Awareness | AnticancerX

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Detox Defense : Your Path to Disease Preventing Nutrition

Week One: Detox Essentials

Part 1: Introduction (1:35)
Part 2: Opening Body Awareness Meditation
Part 3: Post Meditation, Benefits of Body Awareness (1:36)
Week One: To do: What to eat and drink in your first week
Week One: Detox Essentials Handout
Week One: Scientific Studies and Links to Papers
Week One: Full Unedited Video (62:26)
Week One: Full Unedited Audio Recording

Week Two: Deepening the Detox: Antioxidants and Fasting

Breath "Hack" Quick Meditation Technique (2:42)
Tense and Relax to the Witness Meditation (10:41)
Recorded Video of Week Two (62:21)
Audio of week 2
Powerpoint of Scientific Studies for Week 2
Scientific Studies: Week Two
Handout for Week 2: Deepening the Detox: Antioxidants and Fasting

Week Three: Cancer in things we eat and use

Scientific Studies Main findings with Links to Studies
Presentation PDF Our Food Supply
Recording of Week Three (61:11)
Swap Out list For Emulsifiers
Swap out LIst for Ultraprocessed Foods
AI Summary of Detox Week 3
Audio only of Week 3

Week Five: Meat, Mediterranean and (Cooking) Methods

PDF of Week Five HANDOUT Meat and Methods
Chips and Chocolate Handout
Recording of Week 5 (63:26)
Enivronmental Working Group Dirty Dozen and Clean Fifteen
Meditation for Emotional Space

Week Six: Lifestyle Detox

HANDOUT FOR WEEK 6
Recording of Week Six (65:04)
Scientific Studies: Week Six
YUKA APP FOR SHOPPING
POCKET CARD FOR SHOPPING
Body Inventory Exercise Video

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Part 3: Post Meditation, Benefits of Body Awareness

Complete and Continue