Week One: Detox Essentials - Foundations for Resilience
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Part 1: Introduction & Program Overview (1:39)
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Part 2: Opening Meditation: Body Awareness (5:58)
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Part 3: Benefits of Body Awareness (Post-Meditation Reflection (1:36)
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Part 4: How Your Body Detoxes (13:35)
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Part 5: Q&A - Detox Essentials (Live Session Recap) (4:15)
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Part 6: Perceived Health Study (Research Insight) (2:51)
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Part 7: Sleep & Recurrence Risk (7:32)
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Part 8: EMF Exposures: What You Need to Know (3:35)
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Part 9: Detox Teas, Tonics, & What to Drink (8:23)
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Part 10: Closing Meditation (Week One) (3:33)
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Handout: Detox Essentials
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Handout: Week One Eating & Drinking Guide
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Scientific Studies: Week One
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Audio Recording: Week One (Unedited)
Week Two: Antioxidants & Fasting
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Part 1: Breathing Technique - The Breath Hack (3:11)
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Part 2: Breathing Technique: The Breath Hack Explained (2:11)
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Part 3: Meditation: Tense, Relax & The Witness (10:45)
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Part 4: Your Genes, Mutations and the Role Your Choices Play in Cancer (4:23)
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Scientific Studies: Week Two (Presentation)
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Powerpoint of Scientific Studies for Week 2
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Handout: Antioxidants & Fasting Guide
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Audio Recording: Week Two
Week Three: Removing Hidden Cancer Causers From Everyday Life
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Part 1: Breathing, relaxation, meditation (8:28)
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Part 2: Detoxing Food Supply and Your Household, Section One: Pesticides (15:36)
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Part 3: Detoxing Food Supply, Section Two: Ultraprocessing (4:42)
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Part 4: Detoxing Food Supply: Emulsifiers and more (14:49)
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Part 5: Detoxing Your Food: Big Takeaways (3:07)
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Scientific Studies: Key Findings & Links
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Presentation: Our Food Supply
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Swap-Out Guide: Emulsifiers
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Swap-Out Guide: Ultra-Processed Foods
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AI-Generated Summary: Week Three
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Audio Recording: Week Three
Week Four: Meat, Mediterranean & Cooking Methods
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Week 4, Part 1: Guided meditation for feeling overwhelmed (8:15)
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Week 4, Part 2: Omnivores, vegetarians and those amazing polyphenols (6:57)
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Week 4, Part 3: Is meat bad for you? (5:41)
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Week 4, Part 4: Meat vs no meat? Wait, is coffee bad too? What about my air fryer? (8:16)
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Week 4, Part 5: The Curious Case of Russett Potatoes, and Garlic's secret cancer power (2:24)
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Week 4, Part 6: Questions and Answers (Sous Vide, Beyond Meat, etc) (4:08)
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Links and BIG Takeaways for Scientific Studies Week 4
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Handout: Meat & Cooking Methods
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Handout: Chips & Chocolate Swaps
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Full Recording: Week Five (Unedited) (63:26)
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Resource: Dirty Dozen & Clean Fifteen (EWG Guide)
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Meditation: Creating Emotional Space During Overwhelm (Audio Only)
Week Five: Lifestyle Detox
