Restore & Renew
A 6-Week Wellness Journey for Detox, Immunity & Cancer Prevention
Led by Dr. Roy Vongtama, MD, a board-certified Doctor of Oncology, and Julie Delabarre, CCN, ONC, a clinical nutritionist specializing in cancer care. This science-backed, whole-body reset is designed to help you feel lighter, brighter, and more energized from the inside out.
What You'll Learn
- What detox really means (and doesn’t!)
- How to support your liver, gut, and immune system naturally with easy to adopt recipes
- Nutrition strategies backed by clinical human studies
- Daily practices to reduce inflammation and support long-term health
- Weekly ideas to gently introduce new habits
What you'll get:
✔ Easy to follow, bite-sized lessons
✔ Quick swap nutrition guides, clean recipes, meditation videos
✔ Practical education on detoxification, cancer prevention, and immune system support
✔ Exercise ideas and science backed tips
✔ Mental and emotional hacks to lower stress and emotional wellness
Curriculum
- Part 1: Introduction & Program Overview (1:39)
- Part 2: Opening Meditation: Body Awareness (5:58)
- Part 3: Benefits of Body Awareness (Post-Meditation Reflection (1:36)
- Part 4: How Your Body Detoxes (13:35)
- Part 5: Q&A - Detox Essentials (Live Session Recap) (4:15)
- Part 6: Perceived Health Study (Research Insight) (2:51)
- Part 7: Sleep & Recurrence Risk (7:32)
- Part 8: EMF Exposures: What You Need to Know (3:35)
- Part 9: Detox Teas, Tonics, & What to Drink (8:23)
- Part 10: Closing Meditation (Week One) (3:33)
- Handout: Detox Essentials
- Handout: Week One Eating & Drinking Guide
- Scientific Studies: Week One
- Audio Recording: Week One (Unedited)
- Part 1: Breathing Technique - The Breath Hack (3:11)
- Part 2: Breathing Technique: The Breath Hack Explained (2:11)
- Part 3: Meditation: Tense, Relax & The Witness (10:45)
- Part 4: Your Genes, Mutations and the Role Your Choices Play in Cancer (4:23)
- Scientific Studies: Week Two (Presentation)
- Powerpoint of Scientific Studies for Week 2
- Handout: Antioxidants & Fasting Guide
- Audio Recording: Week Two
- Part 1: Breathing, relaxation, meditation (8:28)
- Part 2: Detoxing Food Supply and Your Household, Section One: Pesticides (15:36)
- Part 3: Detoxing Food Supply, Section Two: Ultraprocessing (4:42)
- Part 4: Detoxing Food Supply: Emulsifiers and more (14:49)
- Part 5: Detoxing Your Food: Big Takeaways (3:07)
- Scientific Studies: Key Findings & Links
- Presentation: Our Food Supply
- Swap-Out Guide: Emulsifiers
- Swap-Out Guide: Ultra-Processed Foods
- AI-Generated Summary: Week Three
- Audio Recording: Week Three
- Week 4, Part 1: Guided meditation for feeling overwhelmed (8:15)
- Week 4, Part 2: Omnivores, vegetarians and those amazing polyphenols (6:57)
- Week 4, Part 3: Is meat bad for you? (5:41)
- Week 4, Part 4: Meat vs no meat? Wait, is coffee bad too? What about my air fryer? (8:16)
- Week 4, Part 5: The Curious Case of Russett Potatoes, and Garlic's secret cancer power (2:24)
- Week 4, Part 6: Questions and Answers (Sous Vide, Beyond Meat, etc) (4:08)
- Links and BIG Takeaways for Scientific Studies Week 4
- Handout: Meat & Cooking Methods
- Handout: Chips & Chocolate Swaps
- Full Recording: Week Five (Unedited) (63:26)
- Resource: Dirty Dozen & Clean Fifteen (EWG Guide)
- Meditation: Creating Emotional Space During Overwhelm (Audio Only)
Revitalizing
Harnessing the Power of Nutrition for Optimal Health Protection
Transformative
Embarking on a Nutritional Journey to Fortify Your Immune System
Holistic
Integrating Wholesome Foods for Comprehensive Disease Resistance