Week One: Detox Essentials - Foundations for Resilience
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Part 1: Introduction & Program Overview (1:39)
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Part 2: Opening Meditation: Body Awareness (5:58)
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Part 3: Benefits of Body Awareness (Post-Meditation Reflection (1:36)
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Part 4: How Your Body Detoxes (13:35)
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Part 5: Q&A - Detox Essentials (Live Session Recap) (4:15)
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Part 6: Perceived Health Study (Research Insight) (2:51)
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Part 7: Sleep & Recurrence Risk (7:32)
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Part 8: EMF Exposures: What You Need to Know (3:35)
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Part 9: Detox Teas, Tonics, & What to Drink (8:23)
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Part 10: Closing Meditation (Week One) (3:33)
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Handout: Detox Essentials
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Handout: Week One Eating & Drinking Guide
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Scientific Studies: Week One
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Full Recording: Week One (Unedited) (62:26)
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Audio Recording: Week One (Unedited)
Week Two: Antioxidants & Fasting
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Part 1: Breathing Technique - The Breath Hack (3:11)
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Part 2: Breathing Technique: The Breath Hack Explained (2:11)
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Part 3: Meditation: Tense, Relax & The Witness (10:45)
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Part 4: Your Genes, Mutations and the Role Your Choices Play in Cancer (4:23)
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Full Recording: Week Two (Unedited) (62:21)
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Audio Recording: Week Two
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Powerpoint of Scientific Studies for Week 2
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Scientific Studies: Week Two (Presentation)
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Handout: Antioxidants & Fasting Guide
Week Three: Hidden Risks in Everyday Foods & Products
Week Four: Meat, Mediterranean & Cooking Methods
Week Five: Lifestyle Detox
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